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Breakfast
2 slices of wholewheat bread or a bowl of cereal
2 tbsp of jam
1 cup of coffee
1 small glass of 1% milk
Lunch.
1 green salad composed of tomatoes, green papers, cucumbers, mushroom, endives or vegetable platter seasoned with 1 tbsp
of olive oil.
1 medium slice of turkey or 50 g of low fat cheese cut into small cubes that can be added to the salad
1 fruit
Dinner
1 bowl of vegetable soup
150g of fish or meat
Green vegetables sautéed in 1 tbsp of olive oil.
50g of rice
1 fruit
herbal tea
Healthy snack.
1 apple, 1 pear and orange.
5 glasses of water
1 yogurt
1 herbal tea.
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