Belly dancing is one of the oldest forms of dance and uses body language to express emotions and sexuality.
It focuses on soft, fluid, vibrating movements.
Think of your stomach as a snake and your hands as tentacles.
Dance away your stress.
Latino has become one of the most popular and fashionable styles of dance thanks to singers like Ricky Martin and Enrique
If your lower body needs some work then Latino dancing or any style of ballroom is your best friend.
With all the fancy footwork involved your calves Latino dancing is great for improving posture and reducing stress.